We've started a Facebook Group:
NHY Small Steps = Big Change
Join our group to participate in challenges (win prizes), join us for field trips to other studios, and get tips and answers to your yoga questions.
It proven that taking small steps can have a big impact on your life. Just 2 minutes a day can net an increase of 37% over a year! And having a tribe to back you up helps even more.
Click here to join now.
Our Drink Up challenge will begin on July 1st. Pick up (at the studio) or print out a copy of our Drink Up! worksheet found on our Blog. Every time you drink an 8oz cup of water you can color in or mark your cup. Who ever has the most cups filled in will win a prize! In case of a tie we will have a drawing. You must bring your paper in or take a pic and post it to our Facebook Group, NHY Small Steps = Big Changes to submit your entry on Aug. 1, 2019.